Helping You
Rise, Gently.
Gentle Rise Psychotherapy
Evidence-informed therapy and engaging workshops for children, youth, families, educators, and workplaces across Ontario.
Helping Children & Families Rise Gently
Compassionate therapy that builds emotional strength,
connection, and confidence.
You Don't Have to
Figure This Out Alone.
At Gentle Rise Psychotherapy, we believe healing happens when people feel safe, understood, and supported. Whether you are a parent navigating big emotions at home, an educator supporting children in your classroom, or a workplace looking to build a mentally healthier team, we are here to help you rise.
We offer compassionate, client-centred psychotherapy and practical, engaging workshops rooted in evidence-informed practice. Growth happens at your own pace through small, meaningful steps. We meet you where you are.
Book a ConsultationTherapy Services
Individual therapy for children, youth, and families using CBT, DBT, Play Therapy, and more.
Learn More →Workshops
Interactive, evidence-informed workshops for schools, workplaces, and community organizations.
View Workshops →Parent Support
Consultation, coaching, and Positive Discipline guidance for parents and caregivers.
Learn More →People We're
Here to Support
Common Concerns We Support
Delia Arslan
I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO) and the founder of Gentle Rise Psychotherapy. With over 8 years of experience in mental health support, child and youth care, and psychoeducation, I am passionate about helping children, families, educators, and organizations build resilience, emotional awareness, and practical life skills.
I am a Certified Positive Discipline Parent Educator and a Student Member of the Canadian Association for Play Therapy (CAPT), actively deepening my training in Child Play Therapy.
Serving Ontario. In-person sessions available in the GTA. Virtual therapy and workshops available province-wide.
Safety, connection, and growth
guide our work.
Gentle Rise Psychotherapy is rooted in the belief that healing happens when people feel safe, understood, and supported. Growth unfolds at your own pace through small, meaningful steps.
Through counselling and engaging workshops, we help build resilience, self-compassion, awareness, and practical life skills. Our approach integrates Play Therapy, attachment-informed care, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Positive Discipline principles.
Every child and family is unique. Therapy is tailored to your goals within a compassionate, collaborative, and respectful space. We meet you where you are and support you as you gently rise toward balance and well-being.
Evidence Informed, Tailored
to Your Family's Needs
Developmentally appropriate therapy for children, youth, and families. Play-based, skills-focused, and relationship-centred.
Child & Youth Therapy
Individual therapy for children ages 5+ and teens using play-based, CBT, and DBT-informed approaches tailored to each child's needs.
Family Therapy
Collaborative sessions to improve communication, strengthen connection, and navigate challenges together as a family.
Parent Consultation
One-on-one sessions for parents to discuss progress, develop home strategies, and feel supported in their parenting journey.
Emotional Regulation
Targeted sessions helping children and youth identify, understand, and manage emotions using evidence-based tools.
Play-Based Therapy
A gentle, child-centred approach using play as the language of healing. Ideal for younger children who express themselves through play.
Positive Discipline Coaching
Guidance for parents rooted in the Positive Discipline framework. A connection-first approach to raising confident, capable children.
You Deserve Support Too.
At Gentle Rise Psychotherapy we offer compassionate, evidence informed individual therapy for adults navigating the challenges of everyday life. Whether you are struggling with anxiety, feeling low, processing a difficult experience, or simply searching for a space to breathe and be heard — you do not have to figure it out alone. We meet you where you are with warmth, curiosity, and genuine care.
Concerns We Support
Therapeutic Approaches
Receipts provided for extended health benefits. Most plans cover Registered Psychotherapy.
Session Rates
Psychotherapy sessions are exempt from HST. Receipts provided for extended health benefits submission.
Most plans cover Registered Psychotherapy. Payment accepted via e-transfer or credit card.
Four workshops.
One mission.
Interactive workshops for parents, educators, and workplaces. Equipping participants with practical tools they can apply immediately. In-person or virtual.
Positive Parenting Discipline
Ideal for: Parents, community groups, school parent councils
A practical and respectful approach to parenting that focuses on connection before correction.
- Build stronger parent-child connections
- Reduce conflict and power struggles
- Support responsibility with warmth
Understanding Self-Regulation & the Nervous System
Ideal for: Educators, parents, community organizations
Exploring how thoughts, emotions, behaviour, and stress responses connect.
- Understand and respond to stress
- Teach emotional awareness and regulation
- Build resilience in children and adults
Mental Health Foundations for Workplaces
Ideal for: Corporate teams, non-profits, service organizations
Foundational mental health training for organizations. Practical tools for healthier, safer workplaces.
- Manage stress and prevent burnout
- Foster emotional wellness at work
- Create a psychologically safe environment
Mental Health Children's Story Time
Ideal for: Schools, libraries, community programs · Ages 4 to 10
A nurturing program that strengthens emotional awareness, confidence, and connection in children through creative and experiential learning.
- Therapeutic storytelling and guided reflection
- Creative expression through music and movement
- Practical social-emotional skill development
- Recognize and express emotions with confidence
Delia comes
to you
Every workshop is delivered in-person at your venue, creating a genuine, connected experience that builds trust, sparks conversation, and makes learning stick.
Delivered at your school, office, or community space
Customized to fit your group's specific needs
Completion certificates provided for all participants
Open discussion and real-time questions included
Parenting Support That Fits Your Life
Parenting is one of the most meaningful things you do, and sometimes one of the hardest. You want to show up with patience and warmth, but the day to day can leave you feeling drained, second-guessing yourself, or wondering if you're doing it right.
Parenting coaching is different from therapy. It's practical, present-focused, and built around what is already going well. We will not dwell on the past or diagnose anything — instead, we will work together to build the skills, strategies, and understanding that help your family thrive. Think of it as a gentle, guided conversation that leaves you with more clarity, more confidence, and a plan you can actually use.
Navigating Big Emotions
Yours and your child's. Learn what is behind the outbursts, tears, and tense moments, and how to respond in ways that calm everyone down instead of escalating the storm.
Cooperation Without Power Struggles
Move past daily battles over getting dressed, turning off screens, or doing homework. Discover ways to invite cooperation that preserve your relationship and your sanity.
Supporting Anxious Kids
When your child worries constantly, avoids things, or clings more than usual, it can be heartbreaking. Learn gentle, effective ways to validate their feelings while helping them build real coping skills.
Strengthening Your Connection
The most powerful parenting tool is a strong relationship. Find small, sustainable ways to deepen trust, joy, and closeness — even when life feels busy and stretched thin.
Who Is Parenting Coaching For?
Parenting coaching is for any caregiver who wants to feel more grounded, capable, and connected. You do not need a diagnosis or a crisis — just a space to think things through and a few practical tools to take home.
- Feeling stuck in the same frustrating patterns every day
- Overwhelmed by your child's emotional outbursts or defiance
- Navigating a separation or divorce and supporting your child through it
- Your child is going through a big transition (new school, new sibling, a move)
- Worried about your child's anxiety, friendships, or self-esteem
- Feeling unsure how to set limits without damaging your relationship
- You and your co-parent are not on the same page — and it is wearing on everyone
- Simply wanting to be the parent you know you can be — with a little guidance
Offered by a Registered Psychotherapist with specialized training in parenting support.
Ready to Take
the First Step?
Whether you are seeking therapy for your child, support for your family, or a workshop for your organization, we would love to connect. Just call or email to get started.
Frequently Asked
Questions
Where are you located?
Gentle Rise Psychotherapy serves clients across Ontario. We offer both in-person and virtual sessions. In-person services are available in the Greater Toronto Area (GTA).
Do you offer virtual sessions?
Yes! All therapy services and workshops are available virtually via secure video platform, making it easy to access support from anywhere in Ontario.
Do you offer an initial consultation?
Yes. We offer an initial consultation so you can ask questions and feel comfortable before committing to sessions. Please reach out to learn more about current availability.
Who do you work with?
We support children ages 5 and up, pre-teens, teenagers, parents, caregivers, and families. We also work with schools, educators, community organizations, and workplaces through our workshop programs.
What is your cancellation policy?
We ask for 24 hours notice for cancellations. Please contact us as soon as possible if you need to reschedule.
Are you registered with CRPO?
Yes. Delia Arslan is a Registered Psychotherapist (RP) in good standing with the College of Registered Psychotherapists of Ontario (CRPO).
Do you direct bill insurance?
Please contact us to discuss insurance and payment options. Many extended health benefit plans cover Registered Psychotherapy services.
How do workshops work?
Workshops can be booked for your school, organization, or community group. Available in-person or virtually in various formats. Contact us to discuss your needs and we will put together a custom proposal.
Let's Connect
Therapist & Workshop Facilitator
Delia Arslan, RP — Gentle Rise Psychotherapy
Phone
647-983-4325Service Area
Greater Toronto Area (GTA)
Virtual services available Ontario-wide
Privacy
All inquiries handled with complete confidentiality per PHIPA and professional ethical standards.
Book Online
Ready to take the first step? Book your appointment directly through our secure online booking system.
